The program is structured around key developmental and nutritional milestones, providing personalized care at every phase - pregnancy, early postpartum, preparing to nourish a child, and beyond.

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Anchored + Balanced Care includes:

Private Sessions: Structured around key developmental and physiological milestones in the first year of parenthood. Tailored to the evolving needs of the parent, with practical guidance for building a positive and nutrient-dense food literacy as your child grows.

 +  Third trimester nesting

 +  Around 3 weeks postpartum

 +  Around 3 months postpartum

 +  At 6 months postpartum

 +  At 9 months postpartum

 +  Closing session around baby’s first birthday

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Each session includes personalized, evidence based counseling focused on the clients goals and needs and may included discussions around:

• Developmental stage and phase

• Addressing Postnatal Depletion

• The Pillars of Care and nervous system strategies

• Lab work recommendations

• Supplement and Plant Medicine guidance

• Curated recipes
  
  Includes access to four foundational workshops or webinars.
  Nourished Parent • Nourished Kid • Food as Medicine • What’s Hiding in Your Food

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$750 | Space Limited​