A jam-packed 90 minute on-demand webinar covering
perinatal nutrition & nourishment.
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This workshop builds a foundation by focusing more deeply on late pregnancy and the early postpartum period. We'll explore third-trimester nutrition, how to prepare your kitchen for postpartum recovery, postnatal depletion and ways to create a strong, sustainable support system. Postpartum nourishment and practical planning remain a key focus throughout.
Key Topics:
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Third Trimester Nutrition: Supporting the body in the final stretch of pregnancy.
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Looking at Postpartum Recovery: Pillars of Care, Support Systems, Sleep Hygiene, Culinary Medicine, Nutrient-rich foods
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Navigating Postnatal Depletion: Macro + Micronutrients to support wound healing, hormonal shifts, blood building and energy levels
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Practical Kitchen Prep: Preparing the Postpartum Kitchen, prepping meals for early weeks
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Partner & Community Support: How partners, family, and friends can help, discussing boundaries, food support
Who This Is For:
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Pregnant people (esp. third trimester) preparing for their growing families
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Supportive partners, friends and family looking to support their pregnant and postpartum loved ones.
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People navigating their fourth trimester
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Birth professionals who want practical, nutrition-focused ways to support their clients.
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Nourished Parent Webinar
Terms + Conditions
By using this website or engaging with any SBW service, you agree to the following terms:
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All content is intended for informational and educational use only. All materials constitute proprietary information.
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Materials may not be copied, sold, or redistributed without written permission. Legal steps will be made with unlawful sharing - this includes sharing log ins.
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You understand that this content is not medical advice and should not replace consultation with your healthcare provider.
Privacy Policy
Your privacy is important to us. We collect minimal personal information -such as your name, email address, and payment information -for the sole purpose of delivering your requested services, workshops, downloads, or email communications. We do not sell or share your personal data with third parties. All data is stored securely and only accessed for necessary communication or account support. By using this website or opting into any SBW offering, you consent to this policy. If you have any questions or would like your information removed, please contact us at meg @ smallbatchwellness.com We reserve the right to update offerings, pricing, and policies at any time. ​
Disclaimer
This Is Not Medical Advice Small Batch Wellness provides information for educational purposes only. Our content, including workshops, downloads, and nutritional recommendations, is not intended to diagnose, treat, or cure any medical condition. It should never be used as a substitute for professional medical guidance. By participating in our offerings, you acknowledge that: All use of information is at your own discretion. SBW and its team are not liable for any decisions or outcomes related to your health. Always consult your healthcare provider before making dietary, supplement, or lifestyle changes -especially during pregnancy, postpartum, or if managing a health condition.
Refunds
Workshops that have been cancelled via SBW will be refunded if rescheduling is not feasible. In some cases, we may offer a credit toward a future offering. Due to the nature of our digital offerings (workshops, webinars, downloads, and recorded content), we cannot offer refunds once access has been granted.
Any questions or concerns email us at meg @ smallbatchwellness.com. if you’re having a tech issue or need support.