Nourished Parent Workshop
A jam-packed 90 minute interactive workshop covering perinatal nutrition + nourishment.
Service Description
This workshop builds a foundation by focusing more deeply on late pregnancy and the early postpartum period. We'll explore third-trimester nutrition, how to prepare your kitchen for postpartum recovery, postnatal depletion and ways to create a strong, sustainable support system. Postpartum nourishment and practical planning remain a key focus throughout. Key Topics: ✔️ Third Trimester Nutrition: Supporting the body in the final stretch of pregnancy. ✔️ Postpartum Planning: Meal prepping, support systems, and setting up the home. ✔️ Healing the Postpartum Body: Nutrient-dense foods, digestive health, and avoiding depletion. ✔️ Practical Kitchen Prep: Stocking the pantry and prepping meals for the early weeks. ✔️ Navigating Postpartum Recovery: Holistic nutrition to support hormonal shifts, energy levels, and sleep. ✔️ Partner & Community Support: How partners, family, and friends can help. Who This Is For: ✔️ Pregnant bodies (esp. third trimester) preparing for their growing families ✔️ Supportive partners, friends and family looking to support their pregnant and postpartum loved ones. ✔️ Postpartum bodies navigating their fourth trimester ✔️ Birth professionals who want practical, nutrition-focused ways to support their clients (CEUs for Doulas)
Cancellation Policy
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