Simple Spiced Milk:
Gently warm about two cups of milk in a pot until you start to see steam.
Add 1.5 tsp of turmeric powder
1/2 tsp of ginger
1/4 tsp of cinnamon
1 tsp of ghee
1 tablespoon of pure maple syrup
A pinch of fresh cracked black pepper
Whisk together (or use an immersion blender)
One a day ideally but 3 - 4 a week is great. Not with meals.