Sauteed Mushrooms

Mushrooms are incredible for you. You really can just grab whatever you see BUT I tend to do a mix of shiitake, crimini, button and maybe one other seasonal option. Mushrooms in general should not be eaten raw.

• One Pound of Mushrooms (see above), lightly wiped down

• Ghee

• S + P

METHOD:

Rough Chop (although you could slice but I like them almost in a large mince). 

In a cast iron heat Ghee (butter is ok), once melted add mushrooms. They will release their water and it will evaporate leaving nonslimy tastiness. 

Add S + P - I tend to go heavy on black course pepper and white pepper.  Excellent mixed in with quinoa, rice, eggs or just a plain side.

OK for Week 5 and beyond.