top of page
Search

Nourishing Kitchari

Kitchari is a pure and balancing food.  Nutrient-dense and a perfect protein, warming and easily digestible - this is the perfect thing to stock up on. Much the like the congee, it can be cooked with rotating seasonal vegetables and spices and has a lot of flexibility to add more spice and change things around. There are a zillion kitchari recipes. Pretty straightforward to prepare - just soak the rice and mung the night before and rinse them really well. 

        Want to read more?

        Subscribe to smallbatchwellness.com to keep reading this exclusive post.

         
         
         
        First Days Digestive Tea

        This is also referred to as a Traditional Yogi Tea. It's warming nature is ideal of the first days of postpartum. The spices hold plant...

         
         
        bottom of page