"Healthier" Waffles

Updated: Jun 9


This isn't an early postpartum food per say but it would be totally yummy after 6 weeks. This is one of our go to #ToddlerFoods that we use for snacks. Move over Eggos....


INGREDIENTS

  • 2 eggs, large

  • 1 1/2 cups any milk (I used coconut almond milk)

  • 1/4 cup of water (optional)

  • 3 tbsp maple syrup or honey

  • 3 tbsp extra virgin avocado oil, (butter or olive oil is OK)

  • 1 tsp pure vanilla extract

  • 1 tsp cinnamon

  • 1/2 tsp aluminum free baking powder

  • 2 tbsp ground flax

  • 1 tbsp hemp protein

  • 1/2 tsp salt

  • 2 cups whole wheat flour

METHOD

  1. In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, avocado oil, vanilla, flax, hemp, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.

  2. Preheat waffle maker and make waffles according to your waffle maker’s instructions.

  3. The water can be used to thin out the batter.

WHY

  • We freeze these and serve at snack time topped with Mixed Berry Chia Jam, Fruit Compote or Goat Yogurt.

  • For a snack, these are easy and offer something substation with a little bit of nutrition crammed in.


OTHER NOTES

  • Not a postpartum food.

  • Overall heavy

  • Adapted from IFOODREAL.com


Recent Posts

See All

Honey Molasses Chicken Thighs

This simple recipe can be made to marinate your chicken thighs for putting on top of your congee, kitchari or any need for protein. INGREDIENTS 1/4 cup Molasses 1/4 Cup Honey 1/8 cup

Simple Oven Baked Salmon

Some notes: So this is the most straightforward way to make Salmon. This one is really about simplicity and an unfussy approach. Wild Caught, and/or Sockeye is arguably better than farmed. Sockeye has

Avgolemeno Inspired Quinoa Soup

INGREDIENTS 4 cups homemade chicken stock or bone broth 2 cups Quinoa, cooked 2 large egg yolks 1/4 cup fresh lemon juice, About 1 cup of shredded chicken (use the leftover from Ghee + Garlic Whole Ro

Serving the Seacoast in Maine,
New Hampshire, Massachusetts & Beyond

  • Facebook - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle
0

AFFILIATE LINK POLICY

PSI.png

MEMBER

PPN New Logo.png
Final TPK Logo No Background  with web (