This workshop in which we discuss adding nutrition depth to every meal, simply and practically
This evidence-based, 50 minute workshop blends culinary medicine principles with approachable strategies to help you nourish yourself and your family through everyday meals. You’ll learn how to use food as a tool for healing, hormone balance, mood support, and overall wellbeing. From boosting nutrient absorption to simple kitchen techniques, this workshop makes real food approachable and actionable. Whether you’re recovering from birth, managing stress, or simply wanting to feel better in your body, you’ll walk away with practical tools you can use immediately - no chef’s degree or supplement cabinet required.
Key Topics:
✔️ Functional nutrition for healing, hormone balance, and mood
✔️ Vitamins, minerals, antioxidants, and “superfoods” simplified
✔️ Supportive foods for blood-building, tissue repair, energy, and emotional health
✔️ Boosting nutrient absorption through cooking, prep, and ingredient pairing
✔️ Kitchen management and basic cookery to make real food doable
Who this is for:
✔️ Home cooks seeking practical nutrition strategies
✔️ New parents navigating postpartum recovery and energy needs
✔️ Anyone wanting to bring intention and impact back into everyday meals
✔️ Fellow food nerds!
Culinary Medicine for Everyday Wellness Webinar
Terms + Conditions
By using this website or engaging with any SBW service, you agree to the following terms:
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All content is intended for informational and educational use only. All materials constitute proprietary information.
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Materials may not be copied, sold, or redistributed without written permission. Legal steps will be made with unlawful sharing - this includes sharing log ins.
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You understand that this content is not medical advice and should not replace consultation with your healthcare provider.
Privacy Policy
Your privacy is important to us. We collect minimal personal information -such as your name, email address, and payment information -for the sole purpose of delivering your requested services, workshops, downloads, or email communications. We do not sell or share your personal data with third parties. All data is stored securely and only accessed for necessary communication or account support. By using this website or opting into any SBW offering, you consent to this policy. If you have any questions or would like your information removed, please contact us at meg @ smallbatchwellness.com We reserve the right to update offerings, pricing, and policies at any time.
Disclaimer
This Is Not Medical Advice Small Batch Wellness provides information for educational purposes only. Our content, including workshops, downloads, and nutritional recommendations, is not intended to diagnose, treat, or cure any medical condition. It should never be used as a substitute for professional medical guidance. By participating in our offerings, you acknowledge that: All use of information is at your own discretion. SBW and its team are not liable for any decisions or outcomes related to your health. Always consult your healthcare provider before making dietary, supplement, or lifestyle changes -especially during pregnancy, postpartum, or if managing a health condition.
Refunds
Workshops that have been cancelled via SBW will be refunded if rescheduling is not feasible. In some cases, we may offer a credit toward a future offering. Due to the nature of our digital offerings (workshops, webinars, downloads, and recorded content), we cannot offer refunds once access has been granted.
Any questions or concerns email us at meg @ smallbatchwellness.com. if you’re having a tech issue or need support.