LIVE WORKSHOP
FOUR SEASONS OF WELLNESS
Simple, seasonal guidance to support family health year-round.
Four Seasons of Wellness:
A Year of Kitchen Medicine & Seasonal Rhythms
Discover the simple power of aligning your nutrition, remedies, and daily practices with the natural rhythm of the seasons. In this year-long series, each session focuses on the gifts of the season - from the warming spices and immune boosters of fall, to the fresh, energizing flavors of spring, the cooling, hydrating foods of summer, and the grounding rituals of winter.
You’ll learn how to use kitchen medicine, seasonal foods, how to support your gut, regulating the nervous system, and gentle practices to support your energy, resilience, and overall vitality.
This series is designed to be practical, approachable, and nourishing, giving you tools that can easily be woven into everyday life - whether you’re cooking for your family, looking for simple remedies, or seeking ways to honor the seasonal rhythm in your own routine.
Workshops are $25 each
Key Topics
✔️ Winter
Kitchen Medicine for Energy & Immunity
✔️ Spring
Kitchen Medicine for Seasonal Transitions
The shoulder months often bring a return of allergies, increased histamine responses
✔️ Summer
Kitchen Medicine for Deep Hydration, Cooling Foods,
✔️ Autumn
Kitchen Medicine for slowing down, supporting the nervous system
Who this is for:
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Individuals who want to connect with the natural rhythm of the seasons
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Families looking for simple, nourishing foods and remedies
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People curious about kitchen medicine and herbal traditions
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Anyone seeking practical, easy-to-apply seasonal health tips
Please note, while we keep these interactive workshop intentionally intimate, there is a minimum of 4 sign ups.
Terms + Conditions
By using this website or engaging with any SBW service, you agree to the following terms:
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All content is intended for informational and educational use only. All materials constitute proprietary information.
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Materials may not be copied, sold, or redistributed without written permission. Legal steps will be made with unlawful sharing - this includes sharing log ins.
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You understand that this content is not medical advice and should not replace consultation with your healthcare provider.
Privacy Policy
Your privacy is important to us. We collect minimal personal information -such as your name, email address, and payment information -for the sole purpose of delivering your requested services, workshops, downloads, or email communications. We do not sell or share your personal data with third parties. All data is stored securely and only accessed for necessary communication or account support. By using this website or opting into any SBW offering, you consent to this policy. If you have any questions or would like your information removed, please contact us at meg @ smallbatchwellness.com We reserve the right to update offerings, pricing, and policies at any time.
Disclaimer
This Is Not Medical Advice Small Batch Wellness provides information for educational purposes only. Our content, including workshops, downloads, and nutritional recommendations, is not intended to diagnose, treat, or cure any medical condition. It should never be used as a substitute for professional medical guidance. By participating in our offerings, you acknowledge that: All use of information is at your own discretion. SBW and its team are not liable for any decisions or outcomes related to your health. Always consult your healthcare provider before making dietary, supplement, or lifestyle changes -especially during pregnancy, postpartum, or if managing a health condition.
Refunds
Workshops that have been cancelled via SBW will be refunded if rescheduling is not feasible. In some cases, we may offer a credit toward a future offering. Due to the nature of our digital offerings (workshops, webinars, downloads, and recorded content), we cannot offer refunds once access has been granted.
Any questions or concerns email us at meg @ smallbatchwellness.com. if you’re having a tech issue or need support.