Work with Me
For requests for guest posts, recipe development, and nutritional article writing, please email
Workshops & Classes~
Offering (solo class, workshop or grouped workshop): This can be a range of basic information to a much more in-depth discussion. As little as an hour and up to 3.5 hours and can be paired with additional postpartum professionals - i.e. babywearing, lactation support, herbalism (which I touch on), chiropractic work, pelvic floor education, yoga, massage.
Topics discussed may include:
Understanding the Fourth Trimester
An overview of depletion and the need for deep rest.
Importance of easily digestible foods
Nourishing recipes to create balance, repair and revitalize.
Shopping Lists & Pantry Stock Up
Enlisting help and moving beyond a meal train.
Mothering Professionals - It takes a village after all.
NEW DATES COMING SOON!