Session 1: The Postpartum Body

• The Pillars of Care + Rituals of Care

• Postpartum Body

• Postnatal Depletion Spectrum

• Nutrients in play

• Blood Building, Hormone Balance, Gut Rebuilding

 

Session 2: An Overview of Postpartum Nourishment 

• Traditional Postpartum

• Culinary Medicine: Cooking techniques

• Enriching Foods: Enhancing Flavor + Increasing Nutrient load

• Pantry Powerhouses

• Intolerances, Allergies, Food Dogmas, Simple Swaps

 

Session 3: Prep + Cook

• Preparing your client and their support system

• Kitchen Audit

• Pantry and Freezer Prep

• Tools + Equipment

• Recipes for Early Days + First 6 Weeks

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Full Series: $55 *sliding scale available

Participants that complete all 3 sessions will receive a certificate of completion and digital badge from The Postpartum Kitchen. Additionally, participants may book a private session with Meg to target desired skills, knowledge and give individualized guidance at a discounted rate. Participants can come to the Thursday night session or the Saturday morning session.  

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Single Session: $20 - $30 (sliding scale range- pay what you can in this range)

Single sessions are available. You are welcome to mix and match the Spring/Summer Sessions with the Fall/ WInter Sessions for increased scheduling flexibility.

 

 

 

 

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It is my goal to keep this work affordable, accessible, flexible, and inclusive.   

Please reach out if we can make this more accessible and affordable for you.

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The skill level is appropriate for beginners and intermediate level. 

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We will offer duplicate sessions, so you can choose to attend the Thursday evening session or the Saturday morning session. Thursdays are at 7pm and Saturdays are at 9am.  Each session is approximately 60 to 75 minutes long.