TEACHING + WORKSHOPS + PRESENTATIONS + WRITING REQUESTS
Workshops & Classes
Offering (solo class, workshop or grouped workshop):
This can be a range of basic information to a much more in-depth discussion.
As little as twenty minutes and up to 3.5 hours.
Topics discussed may include:
Pregnancy + Postpartum Nutrition
Understanding the Fourth Trimester
An overview of depletion and the need for deep rest.
Importance of easily digestible foods
Nourishing recipes to create balance, repair and revitalize.
Shopping Lists & Pantry Stock Up
Enlisting help and moving beyond a meal train.
For requests for guest posts, recipe development, and nutritional article writing, please send me an email.!