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Workshops & Classes

Offering (solo class, workshop or grouped workshop):

This can be a range of basic information to a much more in-depth discussion.

As little as twenty minutes and up to 3.5 hours. 

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Topics discussed may include:​

Pregnancy + Postpartum Nutrition

Understanding the Fourth Trimester

An overview of depletion and the need for deep rest.

Importance of easily digestible foods

Nourishing recipes to create balance, repair and revitalize.

Shopping Lists & Pantry Stock Up

Enlisting help and moving beyond a meal train.

Culinary Medicine

Ayurveda

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For requests for guest posts, recipe development, and nutritional article writing, please send me an email.!