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Veggie 'Fried Rice' Quinoa

  • 1 TBS Fat (ghee, sesame oil, coconut oil)

  • 2 Garlic cloves minced

  • 1/2 TBS Fresh Ginger, minced

  • 3 - 4 Cups Quinoa, already cooked + chilled

  • 1 Cup Veggies (whichever combo floats your boat - coined carrot,peas, diced squash, diced sweet potato, green onion, baby spinach, kale)

  • 1 -2 Eggs

  • 2 - 3 TBS Tamari, Soy or Coconut Aminos


In Cast Iron on medium Heat, Add Fat

Add Garlic and Ginger, cook for 1 -2 minutes until aromatic

Add veggies and cook until they begin to soften,

Add quinoa and cook for another minute or so. 

Push this mixture to the side of the pan and crack and scramble an egg or two. 

Mix everything together, top with tamari and cook for another couple of minutes.


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