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Simple Spiced Milk/ Mylk


2 Cups Milk, Pepita Mylk, Hemp, or Almond

1.5 Tsp Turmeric powder

1/2 tsp Ginger

1/4 tsp Cinnamon

1 tsp Ghee

1 TBS Pure maple syrup

A pinch Fresh cracked black pepper


  1. Whisk together above ingredients (or use an immersion blender)

  2. Gently warm about two cups of milk in a pot until you start to see steam.

  3. One a day ideally but 3 - 4 a week is great. Not with meals.


When to drink:


Fresh or Made Ahead:

While it can be made ahead, it should ideally be served warmed.


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