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Guest Recipe: Warm Cacao with Chia & Honey

Warm Cacao with Chia & Honey

Recipe by : Muriel Webster, Held Postpartum

This is a nourishing warm treat in a mug, for anytime of day!  The fiber in the chia seeds will aid in keeping your bowels regular, and add a fun texture when sipping.


3 cups milk of choice (I like raw cow’s milk)

3 Tablespoons raw cacao powder

3 Tablespoons honey

½ teaspoon vanilla

A pinch of sea salt

2 Tablespoons chia seeds


In a medium sized saucepan over medium/low heat, gently warm your milk, cacao, honey and sea salt.  When milk comes up to a simmer, remove from heat and add vanilla.  Then vigorously whisk milk for a few moments to create a small amount of foam.  Pour into two mugs, and top each with a tablespoon of chia seeds.  Allow seeds to hydrate for a few minutes before sipping!

Muriel Webster

Owner, Held



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