Nourishment + Nutrition

COUNSELING SESSIONS

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REAL FOOD APPROACH

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FOOD LITERACY

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 EVIDENCED BASED

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MODERN FRAMEWORK FOR A HEALTHY PREGNANCY

 
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My approach is integrative and holistic.

Nutrition + nourishment planning is very individualized and so counseling should reflect this.

I believe that we can approach pregnancy with real food approach that fits into your

life blend traditional ways with evidenced-based science to

create a postpartum that honors the individual’s path to wellness.

In general, my approach is food and plant medicine focussed with supplementing

to round our first before discussing supplements.

While I do make recommendations for supplements, I do not sell supplements.

 

Your lived experience matters.

I do not come into these meetings with my agenda, protocol, set of supplements or unnecessary expenses.

Pregnant bodies are diverse

Normal healthy bodies come in all shapes and sizes.

Autonomy is important in all things.

 

Restrictive eating &/or shame around eating and our changing body can .

We don't need to take on more stuff and adding fear to food is the LAST thing anyone needs to take on.

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Real Food Approach

Macros + Micros

Nutrient Storing

The changing needs of your body

Foods to favor in 1, 2 and 3rd Trimester.

Foods to limit or avoid

Carbs + Glycemic Index + Glycemic Load

Gestational Diabetes + Anemia + Preeclampsia

Greatest Myths around Salt, Fat, Carbs

Culinary Medicine for the benefit of both babe and birthing person.

Pillars of Care, Rituals of Care, Universal Needs

How to build blood, fortify the microbiome

Planning nourishment for the hospital

Troubleshoot ongoing challenges like mood swings, cravings

Supplements

Food Literacy + Dietary Approaches

If needed, referrals to fellow practitioners

 
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SLOW + PURPOSEFUL

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POSTPARTUM BODY + POSTNATAL DEPLETION

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 EVIDENCED BASED + INTEGRATIVE

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MODERN FRAMEWORK FOR A HEALTHY POSTPARTUM

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My approach is flexible, versatile and anti inflammatory.

I believe that we can blend traditional ways with evidenced-based science to

create a postpartum that honors the individual’s path to wellness. In general,

my approach is food and plant medicine first before discussing supplements.

While I do make recommendations for supplements, I do not sell supplements.

 

Your lived experience matters.

I do not come into these meetings with my agenda, protocol, or set of supplements.

Normal bodies don't spring back - normal bodies take time to heal.

Normal healthy bodies come in all shapes and sizes.

Autonomy is important in all things.

 

Restrictive eating &/or shame around eating often takes a front seat in the postpartum.

We don't need to take on more stuff and adding fear to food is the LAST thing anyone needs to take on.

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Pillars of Care, Rituals of Care, Universal Needs for Healing

Discuss changes in the body that make the early postpartum days unique.

How to build blood, balance hormones, and fortify the microbiome

Foods to favor + Foods to limit or avoid

Ideal First Foods after Delivery

Planning nourishment for the hospital

Postpartum Lab Work

Breastfeeding + Extended Breastfeeding

Adrenal Insufficiency

Postnatal Depletion Spectrum

Troubleshoot ongoing challenges like low energy, sleep deprivation, mood swings, cravings

Identify recipes that will work best for you and your postpartum body.

Create a Nourishment Plan

Preparing Your Postpartum Kitchen

Enlisting Help in the Postpartum

Determine if supplements are right for you.

If needed, referrals to fellow practitioners

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We have a quick, non-committal chat to get to know each other a bit. During this chat we will discuss you, your pregnancy and postpartum, as well as your hopes and needs around nutrition and nourishment. We will also discuss and make an estimate of the number of sessions recommended. I offer single sessions and package options depending on your needs.

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One single session is a great way to get a deeper understanding of the

postpartum body and how to nourish and replete it.

We touch on many subjects for about 90 minutes.

You’ll also receive Beyond Bone Broth:Essential Recipes for the Early Postpartum

- some of my most beloved recipes as well as referrals.

$79

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One single session can easily turn into multiple sessions.

These sessions tend to be about 45-60 minutes where we address

ongoing concerns and cover a lot of ground.

The changes in the postpartum can be profound and

we often need to adapt our plans to ensure

you are receiving the robust care you deserve.

$39 | 3 for $100