Honey Molasses Chicken Thighs
This simple recipe can be made to marinate your chicken thighs for putting on top of your congee, kitchari or any need for protein....
Simple Oven Baked Salmon
Some notes: So this is the most straightforward way to make Salmon. This one is really about simplicity and an unfussy approach....
Avgolemeno Inspired Quinoa Soup
INGREDIENTS 4 cups homemade chicken stock or bone broth 2 cups Quinoa, cooked 2 large egg yolks 1/4 cup fresh lemon juice, About 1 cup of...
"Healthier" Waffles
This isn't an early postpartum food per say but it would be totally yummy after 6 weeks. This is one of our go to #ToddlerFoods that we...

Base Kitchari
itchari is a pure and balancing food. Nutrient-dense and a perfect protein, warming and easily digestible - this is the perfect thing to...
Roasted Sweet Potato Wedges
Hands down our most eaten vegetable, sweet potato is a staple in our house. INGREDIENTS 1 teaspoon ground cinnamon 1/2 teaspoon ground...
Cilantro Lime Rice
INGREDIENTS: 2 cups basmati 2 cups vegetable broth 3/4 cup water 2 TBS coconut oil 3 TBS fresh juice of lime Zest of one lime Approx 1/2...
Veggie 'Fried Rice' Quinoa
1 TBS Fat (ghee, sesame oil, coconut oil) 2 Garlic cloves minced 1/2 TBS Fresh Ginger, minced 3 - 4 Cups Quinoa, already cooked +...
Sauteed Mushrooms
Mushrooms are incredible for you. You really can just grab whatever you see BUT I tend to do a mix of shiitake, crimini, button and maybe...
Tomato Basil Soft Scrambled Eggs
Soft Scrambled Eggs with Fresh Tomato, Basil, + Nooch + flax 1- 2 Roma Tomatoes (can removed skin you prefer), diced 1 TBS Ghee (or...